I have decided to include an element into Whipit that will follow my personal journey with mental health. I don't want this to be something that defines me or what I am doing here, but it is definitely a part of my journey so feel it is worth sharing as needed.
Below is a little detail of my experience for context. I am not a medical professional and while I have personal experience with this subject, if you or someone you care for is experiencing mental health concerns (regardless of how minor you think they are), you should seek appropriate professional advice. What I explore in this blog is my own journey and what works/does not work for me. It should not be taken as a means of treatment, advise or diagnosis.
I am a huge fan of Beyond Blue. I have called them several times in crisis and used their resources countless times. They will also be able to connect you with assistance in your area. And of course, if you have concern for your safety or the safety of a loved one, call Lifeline on 13 11 14 any time. They also have chat elements on their website if you are a typer, not a talker.
Personally, I have been diagnosed with a personality disorder and depression. It took a very long time for my personality disorder to be identified, instead I was told I had varying conditions that included 'cluster 2 traits', 'depression', 'anxiety' and 'depressive moods'. Part of the reason for this may be that I did not fall neatly into just one of the categories of personality disorders. I also held back information from professionals in fear of being exposed as a 'failure', a mind set which is part of the disorder. Looking back, it is interesting to see that a subconscious self-protective act delayed my getting the help I needed.
When it was finally identified, the psychiatrist at the hospital explained it as a chronic condition that left me susceptible to depression, stress, poor coping strategies and issues with agency. There are many factors that culminate into a personality disorder- genetics, upbringing and life experience to name a few. What this meant for me was that I now had more information about my situation, which meant I could find better quality treatment which was relevant to my needs.
Personality disorders are often treated with Dialectical Behaviour Therapy (DBT), which you can read more about here. I am currently part of a DBT program, have weekly or fortnightly psychologist visits, and quarterly checkins with my psychiatrist. I have opted not to take medication, which has worked well for me and my needs. I am not against medication, but I do think it is most effective when used as part of a bigger strategy, not as a quick fix.
What I am working through will effect this blog space, so this page will be changed and edited as I go. One day it may even be written in past tense, I'm taking each day as it comes.
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